Written by Scott Nichols

Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one thing is for certain - this diet can lead to serious weight loss!

Jumping forward from 1972, Dr. Atkins published three books on his diet plans between 1992 and 2002. He has also published several companion books, like cookbooks, journals and various specialized dieting books. Using these books and his diet plan, a great amount of weight loss success has been achieved by numerous dieters.

Over the last few years, Dr. Atkins’ diet has not only been popular in homes, but in restaurants and grocery stores, as well. Many restaurants are now featuring an “Atkins” option, or low-carb selections based on his or other similar diet plans. Atkins Advantage is a company that is creating and distributing nutritional bars, shakes and other goods based on the Atkins diet in grocery stores, pharmacies and discount outlets nationwide.

One of the main draws of the Atkins diet is the fact that when you follow it, counting calories is not something that is required. No funny charts are used and no journal has to be kept (unless you choose to). You also don’t have to watch “portions” when you are on the Atkins diet. You can eat as much of certain types of food as you want, when you want, without worry. This leads to another of the pros of the diet - serious weight loss!

Another thing that attracts people to the Atkins diet is the fact that you can eat as much meat, cheese and eggs as you like. High fat, high cholesterol foods are not a “no-no” with the Atkins diet. As anyone who has been on a diet knows, you have to give up something when you choose to follow any kind of plan. This plan allows you to keep eating as much protein rich foods as you want.

One of the main complaints about the Atkins diet is its strict limitation of carbohydrates, which includes basic foods like bread, pasta, rice and even fruits. You can up your intake of eggs, cheese and any type of meat, but you have to practically eliminate any processed flours and sugars from your daily food intake. Some say even this is not that big of a problem in an age where artificial sweeteners can allow you those guilty pleasures, like ice cream. Also, if you stick with the diet long enough, those craving for carbs will not be as strong and easily managed. However, if you cheat and eat carbs occasionally to stop those cravings, they will come back stronger and stronger.

This diet has been criticized by others in the medical community, which might be seen as another drawback to the diet. It does not conform to the American Heart Association’s guidelines for a healthy heart due to its high levels of cholesterol and fatty foods. Other medical professionals also state that due to this diet’s low levels of dietary fiber, it can lead to constipation and bowel problems. It can also lead to high levels of uric acid and ketones in the body, since it is burning fat for energy instead of carbohydrates. These high levels can lead to problems with the kidneys and headaches.

Truthfully, if you are finding success with this diet, it could be the correct diet for you. However, if you are experiencing health problems or are not satisfied on this diet, it probably is not. As with other diets, the dropout rate of those who start the Atkins diet is high…so it obviously isn’t the best thing since “sliced bread”!

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Written by Callie Armstrong

The Atkins Diet became controversial as it raised mixed views amongst health experts and dieticians. The diet is based on the belief that “low fat is not the only way to go for a healthier lifestyle and weight control.” Many experts are critical of this new low-carb diets but have not totally discounted the Atkins diet as an effective method of losing weight. It opposed what all diet plans teach, that by loading up on lots of fat and protein, one would lose weight effectively.

The Atkins diet is designed to be a lifetime weight management program, it is suitable (but not restricted) to those who prefer eating animal protein. The diet is an effective and safe alternative for people who have failed on a low-fat diet. This diet encourages you to eliminate sugar from your diet as this contributes to a slower metabolism, eaters are allowed plenty of fat and protein instead.

There are four phases to the Atkins diet:

*Phase 1 (Induction) you restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables.

*Phase 2 (Ongoing Weight Loss), you increase carbohydrate in the form of nutrient-dense and fibre-rich foods by 20 grams daily in the first week and then 30 grams daily in the next week until you gradually lose weight. Then you subtract 5 grams of carbohydrate from your daily intake so that you continue sustained weight loss.

*Phase 3, known as ‘Pre-Maintenance’, you make the transition from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10 gram increments each week.

*Phase 4 (Lifetime Maintenance), you select from a wide variety of foods while controlling carbohydrate intake to ensure weight maintenance.

Diet experts assert that it is too early to adopt this low-carb diet, however they do concede that it is worth exploring. One main criticism of the Atkins diet is that it does entail frequent meat consumption, this means high protein intake that pose risks of illnesses. On the other hand, followers argue that the program is suited for different preferences and metabolisms. After the first phase (known a which loads one on high protein intake, increasing the ‘Induction phase’) the Atkins diet plan can be modified.

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Callie Armstrong is a writer for http://www.AllergyHero.com. Her insights on dieting, exercise and health can be read at http://www.body4beach.com

Atkins Diet, atkins diet, lose weight, low carb diets, low fat, weight loss

Written by Craig Rowe

With all the low carb diets out there it can be difficult to ascertain which one is right for you, and even what the differences between all of them are! Low carb diets are all the rage, and they have proven to be very effective. But, which one do you choose? Which one is right for you? Are they all the same? These are all fair questions, and we’ll attempt to clarify the differences in all three of these popular diets so that you can choose the one that is right for you! The Atkins Diet The book is an affordable $14.95 for the paperback version, making this program affordable, for starters. The Atkins diet was also the first and the most successful low carb diet, which is attractive for those that want a diet with a history. Basically, the Atkins diet is all about high protein, high fat, low carb, and low sugar. If you are worried about being able to prepare the foods and snacks, Atkins offers a whole line of controlled carb snacks and has Atkins brand foods like Endulge, as well as shakes and pasta side dishes. Atkins is so popular that it has major national restaurants such as Subway and even TGI Friday’s offering Atkins approved items on their menus. The high fat content of the diet has earned the Atkins diet a lot of criticism because the large amount of red meat, dairy products, and butter leaves many with higher LDL cholesterol rates, leading to clogged arteries. This may or may not be true for you, but what is true is the first phase of the diet allows no more than 20 grams of carbohydrates per day! No fruit, bread, grains, starchy veggies, or caffeine! Eventually you’ll be able to eat some of these things again, but giving it all up can be rough! This is definitely not a good diet pick for vegetarians but is great for those that love red meat, fish, eggs, and salad. South Beach The South Beach Diet book will run about $25 and is considered to be much like the Atkins diet, but has been successful because it is easier to understand, better organized and simply a better read. The South Beach Diet is also more flexible than the Atkins diet, which many find appealing. It’s true that The South Beach Diet also has a two week induction period where you will eliminate most carbs, but it is low in saturated fats and high in fiber. The problem with South Beach is that it isn’t really the healthiest program, though you will lose weight. The problem is that it encourages the consumption of processed foods, which isn’t good for long term health. While the induction period doesn’t allow alcohol, fatty meats, pasta, sugar, sugary vegetables, fruits and fruit juices, cookies, potatoes, milk and ice cream, healthy carbs will be allowed back into the diet in subsequent phases. South Beach is very specific about what should and should not be eaten, which is different than the Atkins Diet. If you love pasta, this isn’t the diet for you, but if you are a lover of eggs, lean meats, fish, nuts, and ricotta cheese you’ll love this diet! The Zone The Zone has been around since 1995, and is a diet that is composed of 40%25 carbs, 30%25 fat, and 30%25 protein. The diet was originally created to increase the performance of athletes and will require a lot of math to figure how much of each thing you will need to eat! The Zone doesn’t allow high glycemic index carbs such as white bread and sugary goods as well as egg yolks, deli meats, and fatty red meats. It’s been said that Jennifer Aniston and Renee Zellweger are firm believers of the Zone. This simply is not a good diet for you if you want a simple diet with simple instructions, but works for those that want a very obsessive compulsive diet that will allow you to control every portion exactly as prescribed. Simply put, the Zone Diet is very complicated!

For more articles and information on Atkins, South Beach and the Zone diets visit http://www.newdiets.net.

Atkins Diet, atkins diet, low carb diets, South Beach Diet, south beach diet, Zone Diet

Written by Martin Smith

The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn’t this sound really good? It seems very tempting but there is a catch.

In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs.

Stable blood sugar levels help you to feel fuller thereby damping your appetite. The Induction is the first phase of the Atkins diet, which you follow for at least two weeks. Only 20 grams of carbs a day, but you can eat lots of red meat, chicken, fish, eggs cream and butter. That you want.

During this phase, your body learns to burn fat and not carbs. The ongoing weight loss phase is the second stage. Add 5 grams of carbs a day until you get to your critical carbohydrate level for losing weight. How many carbs can YOU eat and still lose between 1 and 3 pounds a week? Bread, pasta rice and potatoes are still taboo.

The pre-maintenance or third phase is started when you have only 5-10 pounds left to lose in order to reach your goal weight. Yes! Now you get to add 10 grams a day for one week, to your carb intake, to help your body adjust to the addition of carbs to your diet, and to the final phase of the diet.

Lifetime maintenance, phase 4, teaches you ways to stay motivated. Your carb intake is limited to 90 grams in a day. You will be eating low carbs for the rest of your life. Some doctors have expressed concern about the long tern effects of the Atkins and other low carb plans.

High saturated fat consumption may cause an increased risk of heart disease. The lack of certain nutrients in this diet could cause future health problems. The limited intake of calcium could possibly put you at risk for Osteoporosis. The low antioxidant nutrients could lead to cancer, heart disease and premature aging.

The Atkins diet is boring in the Induction phase. Vegetarians have a hard time with Atkins, particularly in the early stages, due to the limited amount of vegetables, nuts seeds and beans. The Atkins diet presents an image of good health from a proper diet. Some are concerned that once you go off the diet the weight comes back quickly.

The very low carbs in this diet could cause ketosis which can be dangerous for diabetics. The high cholesterol of this diet may cause constipation and heart disease because of the high fat content. This diet, low in fruits and veggies is consequently low in antioxidants that fight cancer. The Atkins plan is that it’s not intended for long term use and has serious side effects.

The Atkins Plan works, it is that simple. Weight loss is rapid and you can eat as much protein and fat, as you would like. The carbs eliminated by the Atkins diet can cause a loss of antioxidants which are known to prevent some cancers.

This high fat, high protein diet can increase the risk of elevated cholesterol and heart disease. This Diet really works, although some believe you can’t stay on it long term. If you go off the diet or cheat , you will begin to re-gain the weight. Once you start eating a more normal diet the initial weight loss will return.

As with any diet check with a physician-to make sure you are healthy to begin with. The Atkins diet, some believe, is not for long term use and that it poses some serous health risks. If you are overweight, you are already at risk for heart disease and other health problems, and Atkins could increase those risks.

About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on
Atkins Diet, atkins diet, atkins diet plan

Written by Ellen Daniels

By now, almost everyone has heard of the Atkins diet. This is the diet that promotes weight loss through the consumption of foods low in carbohydrates and quite high in fat and protein contents, but not necessarily low in calories.

It was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a “balance” of carbohydrates, fats, and proteins. In addition, it was supposed to be friendly to those prone to diabetes because of the low intake of carbohydrate; it might reduce the body’s need for insulin. This diet concept is diametrically opposed to that used for years by traditional nutritionists and medical specialists.

Most experts initial response to this diet was that it might not be safe because years of scientific evidence suggested that high fat intake would surely raise serum cholesterol, thus increasing the risk of cardiovascular disease.

What ensued were numerous heated debates in print and on television about the worthiness of this diet. Unfortunately, most of the battle lines were drawn on shaky grounds because they were based on age-old dogma, and lacked serious scientific inquiry. Fortunately, this was about to change. Some results of very important research are now beginning to appear in the scientific literature. Hopefully, this new information will eventually determine unequivocally which side is right.

One of these studies was reported in the New England Journal of Medicine in 2003. The investigators’ aim was to conduct a controlled experiment to determine the differences in weight loss of both obese men and women who consumed either the basic low carbohydrate Atkins diet or a conventional diet of reduced total calories. The study lasted for one year. Besides weight loss, a number of other tests also were conducted, including blood sugar, blood cholesterol, HDL cholesterol (the good cholesterol), insulin levels, and blood pressure.

The results were interesting and different than most traditional nutritionists would have expected. As Dr. Atkins had claimed all along, after 3 months, the volunteers who ate the Atkins diet lost 7-10%25 of their original body weight while those who ate the conventional low-calorie diet only lost 3-5%25 of their original weight. After 6 months, the results were similar to those at 3 months; however, after one year, those on the Atkins diet had regained enough weight so that differences in weight loss between the two diets were not significant.

Another interesting result supported the view of the traditional nutritionists in that total serum cholesterol was increased about 3%25 while those fed the conventional diet had reduced their cholesterol about 5%25. However, the “good” cholesterol was increased about 20%25 in those consuming the Atkins diet but only about 3%25 in those consuming the conventional diet. Neither diet affected blood sugar, blood pressure, or insulin levels, although the insulin levels of those consuming the Atkins diet tended to be lower than of those consuming the low calorie conventional diet.

The final results of the study suggested that volunteers who consume the Atkins diet may initially lose weight faster than those consuming the conventional diet, but after a long period of consuming the diets, the differences may be lost. The investigators suggested that a longer and larger study be carried out before conclusive assessments are made about the benefits or dangers of consuming low-carbohydrate, high-fat, and high-protein diets.

Ellen Daniels offers expert advice and articles on all aspects of Laser Hair Removal. You can read about the latest technology for Laser Hair Removal at http://www.LaserHairRemovalDetails.com Atkins Diet, atkins diet, good cholesterol, hdl cholesterol

Written by Louis Zhang

The Atkins Diet is a weight loss program for those who intend to lose a few pounds or even more. It mainly consists of eating foods that are high in protein and very low in carbohydrates. The only problem is that on the long-run is it healthy?

What Should I Eat?

Normally, low carbohydrate diets means taking out certain foods out of your regular diet and increasing the intake of others. If you choose this diet, you’ll avoid all foods with carbohydrates. In other words, you stop eating starches and sugars such as beans, fruits, certain vegetables, bread, rice, cereals, pasta and other grain products. Hence, you would be eating foods high in protein such as meat, cheese and non-starchy vegetables. As the diet progresses, the restrictions on starchy foods relax a bit but still are limited.

What Kind of Atkins Food?

Atkins weight loss diet program include foods like bacon, eggs, cheeseburgers (no bun), green salads (no dressing), seafood and steaks. Although all of these foods are very high in protein they also come with a very high percentage of saturated fat and cholesterol and are low in fiber which isn’t very good for the body. They also do not provide the required minimum of minerals and vitamins. By restricting these nutrients even just for a few weeks could lead you to several serious consequences including potential cardiac, renal, bone and liver abnormalities.

Why Is It So Popular?

The reason why this diet is so popular is mainly because of the kinds of food you eat which is very similar to fast food and that most people still manage to lose weight over a year. However, if you compare this diet to any other kind of diet program the difference in weight loss does not make much of a difference. Furthermore, the lack of nutrients over a year due to an unbalanced diet may harm your body. Although many Americans have started the Atkins diet hoping that it will help them shed a few pounds, many doctors do not recommend this diet because it will not effectively lower weight with a healthy outcome.

Atkins Side Effects

Numerous health concerns arise from prolonged use of these diets.

1. Colon Cancer. Increased intake of meat is associated with an increased risk of colon cancer, a common cancer found in America.

2. Heart Disease. The abnormally high levels of saturated fat and cholesterol in Atkins diets are known to be a risk factor in heart disease.

3. Kidney Disease. High protein diets are also a contributing factor for increasing the risk of kidney problems.

4. Diabetes. The elimination of sugars and fruits may cause complications with diabetes.

5. Osteoporosis. The thinning of bones called osteoporosis is also a concern for those who are on the Atkins Diet.

6. Side Effects. Constipation, headaches, bad breath, muscle cramps, diarrhea and weakness are all side effects commonly found in people who use this weight loss diet.

7. Other Health Problems. While obesity is a concern, those who have severe weight problems also usually have additional health concerns. The Atkins diet can enhance these issues turning them from minor problems into serious ones.

Conclusion

As of now, the Atkins diet have made quite a few million dollars by selling products such as books, videos and food products. It is a lucrative industry that aims at those who feel they need to lose weight. Because of this, features are upgraded in some products without addressing any additional health concerns. It causes people who have decided to reduce or cut out necessary foods potentially serious health problems. You should check with your doctor about the type of weight loss program that would be best for you.

At www.diet-post.com, Louis Zhang tells you everything you want to know about weight loss, diets such as Atkins diet at http://www.diet-post.com/atkins-diet and more. Start saying goodbye to those unwanted extra pounds today!

Louis Zhang is a publisher who runs a network of authority sites in the home and health arena. He and his team have one goal: Give consumers up-to-date relevant information to help them make wise buying decisions and enrich their lives.

Atkins Diet, atkins diet, diet program, low carbohydrate diets, saturated fat, unbalanced diet

Written by sacha Tarkovsky

n terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and work quickly.

However, there are several cons as well as pros to the Atkins Diet, and we shall compare it to the Go-Carb Diet (good old carbohydrate diet), and give you the opportunity to chose for yourself.

Due to the notoriety of celebrities using the Atkins diet, and the promotion of the book itself, it has become very well known and widely practiced, at least for a while.

The advantages claimed over a Go-Carb diet are:

*Not all carbohydrates are disallowed. For example, those rich in dietary fiber are allowed as the fiber is not digested. This gives the dieter a great degree of choice

*Similarly as so many foods are permitted, there is greater variety in this diet, so the thought is, the risk of cheating is reduced. Thus, you keep with the diet till you achieve your goal.

*The diet permits you to eat the food you like best, such as meat, cheeses, creams, and other high fat foods.

*The diet lets you eat large quantities and so you are not becoming hungry, and

*Because the body thinks its starving, you burn fat for energy.

On the other hand, there are some real criticisms, which are:

*As mentioned above, but looked at differently, if you burn fat for energy instead of carbohydrates, you will have increased uric acid and ketones (you enter into a state called ketosis), which the body takes for starvation.

Certainly you will lose weight, but can also end up with kidney problems, migraine and even gout. Eventually you will also burn muscle tissue, which is not desirable at all.

*An often quoted study published in the New England Journal of Medicine providing evidence the Atkins diet works, in fact, concluded that after dieting for a significant amount of time (one year) the results of the Atkins and Go-carb diet were about the same.

*That same study also mentioned (no real need to) that most people dropped out of both diets.

*The Atkins diet, with high amounts of saturated fats (Omega-6) in proportion to poly-unsaturated fats (Omega-3) raises blood pressure, creates all kinds of inflammations, has a negative effect on cholesterol levels and can lead to cardiovascular disease.

*As the Atkins diet is low in complex carbohydrates found in fruits and vegetables, it can also lead to chronic constipation and reduced colo-rectal cancer prevention.

Leaving which diet is better and for whatever reasons aside, we would like to state that the only real diet is a radical change in your eating habits.

This must be linked to daily exercise. Here are some real positive suggestions, based on a Go-carb diet, that if followed, you will lose weight and keep it off. In fact, instead of choosing one diet over the other, pick the best parts of both; and

1.Chose only lean protein, and not more than one gram per kilo of your weight daily. So if you weigh, for example, 75 kilos, you can have a maximum of 750 grams of quality protein daily. Make as much of this fish or non-red meat as possible.

2.When you use daily products, chose those which are low in fats; as cottage cheese, low-fat milk and sour cream.

3.Add as many fruits and vegetables as you can to our daily diet. Herein lies the secret. It is usually a dietary change, as most overweight people are eating few or any daily fruit and vegetables.

4.If you can, eat 5 smaller meals than 3 larger ones. If you need to snack, make sure its on fruit.

5.Careful of your fats. Reject all trans-fatty acids (good-bye McDonalds!) and use pure oils such as Extra Virgin Olive oil, or special margarines made without Trans-fatty acids.

6.Go-carbs are best. Whole grain breads, lentils and other pulses, non-fried and salted nuts, and only natural cereals. Avoid generally all processed food if you can.

If you combine the above with daily exercise, you will lose weight so the Go carb diet is the one to choose.

For more FREE diet and nutrition advice

For more free diet and fitness artciles and features go to our website and find an accompanying fitness workout to the Go-carb diet:

http://www.net-planet.org

Atkins Diet, atkins diet, carbohydrate diet, carb diet

Written by Luke Sanger

In the past, it has become a household way of life to eat bread, rice, fruit and other healthy foods that are supposed to help you lose weight. Dr. Atkins began a journey in the early 70’s that was going to change all of that.

Any diet that puts eggs, cheese, and meat before the aforementioned “healthy foods” is complete and utter blasphemy. A recent study was done to disprove the Atkins Diet yet after three months, the overweight men and women had lost an average of 8.6 kilograms, 4.5 more than people on the standard high-carb approach.

So, all in all, if a person wants to lose the weight and help make their lives healthier and happier, Our Atkins package is right for you. This study only backs up the fact that Atkins is the way to go if you want to lose weight and keep the weight off.

Another important thing to point out is that this type of diet isn’t something to just do for a while and then stop all together. It takes some commitment, but once you see the results of the easy plan that is included in our package, than you will most certainly want to keep “living” this diet and you will see amazing results. Dr. Atkins discovered through vast amounts of tests and also through trial and error there are four distinct phases of the Atkins diet, and they are as follows:

Phase 1: Induction This first phase is going to be the most limiting of the four phases a typical Atkins Dieter will have to go through. The diet is going to take the body through the most rigorous weight loss overall and will be the most uncomfortable for the dieter as well. If a dieter can make it through Induction, they will be home free for the remainder of the diet. As talked about before, the body will enter a state of Ketosis that in a nutshell trains the body to burn stored fat cells instead of glucose. Ketosis is a state the body goes into when there is no more expendable glucose to burn, so in order for the body to maintain energy, it must find other sources of energy to metabolize. The nutritional values of the amount of food a person undergoing this stage of the Atkins diet are limited to a moderate amount of meat, only 20 net grams of carbohydrates a day, no more than two cups of salad vegetables, only three tablespoons of heavy cream. Any alcoholic beverages or beverages that contain caffeine are not permitted. It is not uncommon for a person who is going through the Atkins weight loss plan to lose as much as 10 pounds a week. This is a normal amount of weight to lose and will taper off as the diet goes on.

Phase 2: Ongoing Weight Loss (OWL) This phase is where a person must find out where there specific “Critical Carbohydrate Level for Losing” stands. This is done by increasing the amount of carbohydrates by 5 grams each week until you find that you aren’t losing as much weight. This phase will last until you have arrived to within 10 lbs. of your weight loss goal.

Phase 3: Pre-maintenance Once a person has reached this phase, they are basically home free and will begin to see that the Atkins Diet is more of a lifestyle, and not one of those “Get thin quick” schemes. This is where they begin to increase their carbohydrates even more than in phase 2 to see how much carbs there body will allow before they start to gain the weight back that they just lost. This could possibly mean that their body will not be in Ketosis anymore, but in order for the Atkins Diet to be successful, it won’t be necessary to sustain it forever.

Phase 4: Lifetime maintenance This last and final phase is to make sure that a person doesn’t fall back into their old way of eating and keep the Atkins Diet going strong so that they can keep the weight off instead of put it back on again. This diet is not ever really over, which is why if done correctly can make anyone a healthier person. If a person begins to gain the weight back, then it might be necessary to go back to a prior phase just to re-evaluate their given eating habits, but make sure not to be discouraged in the process because this is a common occurence.

To learn more about the Atkins Diet in detail, please visit www.atkins-weightloss.com where you will find more articles and links that will help inform you of the Atkins Diet.

Hey I am Luke Sanger and I hope to begin helping you to lose weight. If that is your goal at this point in your life and you have interests in The Atkins Diet, The South Beach Diet, or any other diet, please take a look at www.eweightlossblog.com, or www.edietblog.com so that you can begin losing weight with the best knowledge

Atkins Diet, atkins diet, lose weight

Written by Paul

Atkins Diet is the method of burning carbohydrates by drastically minimizing the intake of fat. It is one of the oldest methods of burning weight. But the people who consume potato, starch, to the maximum extent find it harder to follow this pattern of diet. Although the protein-rich foods do not belong to this category, they are neither discouraged. There are four distinct stages to follow this diet.

The first step towards Atkins diet is the induction stage where you are allowed to reduce about 20 grams of carb intake daily. You must dine more of vegetables during this period and avoid the intake of baked foods and fruits.

After the induction you can leisurely increase your intake of carbohydrates for about 60 to 90 grams per day. According to the Atkins study, the ill effects of excess carbohydrates include increased weight, increased appetite; fastening of metabolism in the body etc. these factors help to easily convert the carbs into fats. But when you follow the Atkins diet pattern you are bound to lose weight within a shorter span. You can hence, regulate the cholesterol content in the body and reduce the risks of heart strokes. In this way the diseases like diabetes, polysistic ovarian syndrome is mostly improbable to the body.

In general Atkins diet is the study of consuming food in a right manner and adequately providing exercises to the body. According to this study it is not advised to loose weight rapidly but loosing about 2 to 4 pounds a week is ideal. Do not hastily attempt to loose weight but plan reasonably to keep your weight under control and also see that you remain healthy.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visi http://www.askaquery.com/Answers/qn1589.html

Atkins Diet, atkins diet, loose weight

Written by Gary R. Hess

It is said that as many as 40% of all Americans are struggling with obesity. To combat this, many diet and weight-loss programs have been popping up across the country. The most known diet which has come to the forefront is the Atkins Diet.

The Atkins Diet is very simple, eat low carbohydrates. Many people believe this means don’t worry about the amount of calories or fat you eat, however that is a huge misconception.

The dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. When eating high fat food your cholesterol will climb and climb which may even lead to a heart attack or stroke.

The reason why the Atkins Diet has proven to work is because your body goes through a several changes when there is a sudden alteration of diet. The Atkins Dieters also tend to leave out several food groups including fruit and vegetables since they are “high carb food” and then tend to grab a steak instead which has very low carbohydrates.

This is ridiculous, why? Because once you start eating carbohydrates again your body will act negatively and force the victims to gain their weight back quicker and possibly even more than before.

Something else that is wrong with the Atkins Diet is that the users tend to go through atrophy while doing dieting. This is so for the reason that muscles within the body need carbohydrates to stay healthy, without them the muscles wear down easily and start to shrink. The worst part about this is that since muscle weighs more than fat the users believe they are doing their body good when in fact it is quite the opposite.

Going back to the cutting out food groups, this theory has proven to work no matter what group you leave out. If you were to suddenly stop eating breads and starches your body would go through the same changes as on the Atkins Diet and lose weight. Is this healthy? Definitely not.

If I were to suggest you to stop eating breads and starches you would more than likely look at me and say I’m crazy. So why stop eating fruit and vegetables which are a viable part of living?

Stop the insanity and use a REAL diet.

Gary is a writer and web designer for Daily Articles

If you wish to use this article on your site, please place a link back to Daily Articles and email Gary at garyr_h@yahoo.com