“Who Else Wants To Quickly Lose 10 Pounds Over And Over Again?”

Hey, everyone needs to lose weight from time to time. You’re no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes…

Need to Lose 10 Pounds Quick

One of the key ways to succeed at the Atkins diet is to include exercise with your diet.

The Atkins diet folks themselves stress this as a key motivator for following and staying on the Atkins diet. Exercise makes you happy and happy about yourself. It is an important ingredient in the overall format of the Atkins diet and a crucial part of succeeding at the Atkins diet.

When you stay on an exercise regimen you can allow yourself more choices of Atkins food, which in turn keeps you from being bored with the meals and helps you succeed at the Atkins diet.

The key to your Atkins diet and exercise combination is choosing exercise you enjoy. If you are quiet, for example, you may enjoy the peace of a walk early in the morning. Or if you think you need to help yourself succeed at the Atkins diet in a more energized robust way join an exercise or fitness class or club.

If you’ve got a busy schedule and taking the time to go to the club or even the track is more than you can easily accomplish get yourself a home gym or DVD with your favorite form of exercise.

If moral support or companionship is important find a friend to work out or walk with.

Whatever form of exercise you choose to help you succeed at your Atkins diet set a goal and a schedule for yourself and follow it diligently. Don’t let yourself get bogged down in “I should have worked out but I was so busy.” If you do this you are cheating yourself and you’re endangering your chances of succeeding at the Atkins diet.

Keep to your exercise schedule and you will succeed at the Atkins diet.

If you enjoyed this article on the Atkins diet, please visit http://bestatkinsdietinfo.com to find an extensive listing of Atkins diet related information, resources, and articles. Visit us today to discover how you can lose weight with the Atkins diet.

Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also.

At present we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical analysis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400%25 in the Atkins diet. For example, Atkins diets analysis during induction period provides 37%25 of calcium but with 86%25 of the iron during the same period.

Once you include vitamin supplement for the Atkins diet, the lacunae have been filled up correctly. You ought to consume one of those delicious Atkins bars to fulfill your daily requirements of calcium, as the calcium is not present in the tablets also.

It is really amazing to note that you would be getting over 400%25 of the daily values for vitaminC during maintanence stage of the diet, but only 33%25 during the induction period. To whom we would blame for this deficit? Hence vitamin supplement for Atkins diet satisfies this needs.

It is really difficult to prepare a list of normal foods to be included in our diet to get enough RDA of minerals and vitamins for public use. Do you think eating a balanced diet is eyewash? You may ask -Why do we have to go to such ill-advised extremes? It is really doubtful about a diet which bears that it includes necessary vitamin and mineral supplements. More over it is not advisable to ask our people not to take the diet that holds the minerals and vitamins they need and also ask them to procure vitamin supplements for the Atkins diet separately.

If you have chosen these diets for your life style, then you need to include a vitamin supplement for the Akins diet. Still, I am willing to bet that you aren’t receiving all the minerals and vitamins you need on a daily basis. For example, protein and cholesterol are far too much to present in the Atkins diet. Balanced diet is the real key for any diet. As bottom line, we can conclude that unless your medical condition forces to prevent the absorption of certain vitamins and minerals, you’re not likely to need supplements. Hence please consult your physicians before taking a vitamin supplement for the Atkins Diet or any other diet.

We publish an array of websites on health and dieting for more information about the atkins diet and other supplements and nutrional needs visit our site Nutrition Tips.

Copyright 2005 Adam Waxler

The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more weight loss.

According to the Atkins diet, calories are not the main focus. The key to losing weight with the Atkins diet is lowering your carbohydrate intake. By restricting your intake of carbohydrates you will encourage your body to turn to fat for energy and therefore your body will be burning fat instead of carbohydrates.

The Atkins diet has provoked a significant amount of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate diet went against the dietary recommendations of many established medical institutions. The Atkins diet was denounced as unsafe, particularly if used as a life-long weight loss plan. Over the past five to ten years, there have been numerous studies that come down on both sides of determining if the Atkins diet is safe. The last version of the Atkins diet included the admission that calories do matter, and the advice to ‘eat only enough to satisfy hunger’.

The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese.

Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases:

Phase 1 of the Atkins Diet: The Induction Phase, which restricts carbohydrates severely.

Phase 2 of the Atkins Diet: The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes.

Phase 3 of the Atkins Diet: Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet.

Phase 4 of the Atkins Diet: Lifetime Maintenance, a long-term eating plan that emphasizes a low carbohydrate diet and healthy, long-term eating.

Despite the reassurances that you can “eat all you want and still lose weight”, it is important to pay attention to the portions recommended in the menus and eating plans at www.atkins.com.

So who should use the Atkins Diet? Is the Atkins diet safe?

While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure, or coronary problems, you can use the Atkins Diet.

Adam Waxler publishes the Weight-Loss-Power-Package…a collection of six weight loss ebooks guaranteed to help you lose weight. For more information on the Atkins Diet check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog

The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.

The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800’s, low carb dieting truly came to life with the birth of the Atkins diet.

Let’s take a look at three good and bad points of the Atkins diet.

Atkins diet - the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.

The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.

2. THE ATKINS DIET DOESN’T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.

Also, you’ll often hear “we have no way of knowing the long term safety of low carb diets”. Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.

Atkins Diet - The Bad Stuff.

1. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body’s defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.

2. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It’s a drastic change in your metabolism. You might say it’s similar to mild drug withdrawal. Many people actually do have a “carb addiction” and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.

3. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.

Atkins Diet - Is It Right for You?

The Atkins diet has been proven safe, effective and Dr. Atkins’ nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.

One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.

Find out more about Diet and Nutrition at healthandfinesse.com

The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.

The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800’s, low carb dieting truly came to life with the birth of the Atkins diet.

Let’s take a look at three good and bad points of the Atkins diet.

Atkins diet - the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.

The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.

2. THE ATKINS DIET DOESN’T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.

Also, you’ll often hear “we have no way of knowing the long term safety of low carb diets”. Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.

Atkins Diet - The Bad Stuff.

1. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body’s defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.

2. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It’s a drastic change in your metabolism. You might say it’s similar to mild drug withdrawal. Many people actually do have a “carb addiction” and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.

3. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.

Atkins Diet - Is It Right for You?

The Atkins diet has been proven safe, effective and Dr. Atkins’ nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.

One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.

Jay is the web owner of http://www.weight-loss.biz/weight-loss-online/ Weight Loss Online, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/diet-program/ for Diet Program

The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.

The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800’s, low carb dieting truly came to life with the birth of the Atkins diet.

Let’s take a look at three good and bad points of the Atkins diet.

Atkins diet - the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.

The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.

2. THE ATKINS DIET DOESN’T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.

Also, you’ll often hear “we have no way of knowing the long term safety of low carb diets”. Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.

Atkins Diet - The Bad Stuff.

4. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body’s defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.

5. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It’s a drastic change in your metabolism. You might say it’s similar to mild drug withdrawal. Many people actually do have a “carb addiction” and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.

6. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.

Atkins Diet - Is It Right for You?

The Atkins diet has been proven safe, effective and Dr. Atkins’ nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.

One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.

Author: Mickael Kerenterff. For more information, please visit my website at http://www.SuccessfulWeightLossSecretsRevealed.com where you can grab a free e-course about Weight Loss Secrets. You will discover How to Get Rid of those Stubborn Body Fats, Lose Weight Easily, and Overall Maintain a Healthy, Sexy Body!

The Atkins Nutritional approach has been used nationally since the 1960’s. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet. Dr. Atkins divided his meal plan into four phases. “Induction,” phase one, is designed to force the body into ketosis, a physical condition which occurs in response to starvation. The “ketogenic” diet is widely used in medicine not only to treat obesity, but also to treat conditions such as epilepsy and diabetes. During this particular two-week period, no alcohol or caffeine can be consumed. The second phase, “Ongoing Weight Loss,” is geared toward finding the “Critical Carbohydrate Level for Losing.” This process involves increasing the carb intake by five grams per week until the subject a person is within 10 pounds of their target weight. “Pre-maintenance” is the next step. Like phase two, this phase calls for an increase in carb intake, the difference between the two phases being that this phase is designed to find the “Critical Carbohydrate Level for Maintenance.” Step four is “Lifetime Maintenance,” a phase intended to reinforce the habits learned through the diet plan so as not to regain the weight lost during the diet. Dr. Atkins also emphasizes making use of the option to jump back to any of the other phases if weight begins to return. While many testimonials of success have been recorded, the Atkins diet has been under fire in recent years as more and more analysis is conducted. Recent studies have compared Atkins to other diet plans and found that it scores among the highest for short-term weight loss but ranks as the lowest for long-term weight loss. And after Atkins Nutrionals released their line of Atkins diet bars and meals, Forbes Magazine analyzed several diets and found that the average consumer would pay up to 80%25 more in food costs than people not on the diet. Even when faced with these facts, many still sing praises of the Atkins diet. Both the New England Journal of Medicine and the American Journal of Medicine confirmed that Atkins is still the most effective published diet plan for short-term weight loss. They do, however, acknowledge that it does come at greater risk for coronary heart disease. As for weighing out the pros and cons to determine exactly how much more at risk those who participate in the Atkins diet are, all reports found that no evidence documented has yet to prove that the risks are greater than the benefits. Nearly forty years later, the late Dr. Atkins is still recognized for his approach to weight loss. Thanks to the innovation of the internet, Atkins meal plans, Atkins diet bars, Atkins recipes, magazine articles and research regarding Atkins and virtually anything else associated with the Atkins diet has never been easier to access.

Charles Amith is a successful Webmaster and publisher of http://LowCarbDietSolutions.com. Charles provides informative content on weight loss, as well as more information on the Atkins Diet.

The Atkins Diet was a dieting model adapted by Dr. Robert Atkins from earlier works in the 1960’s. The basis for the diet is low intake of certain carbohydrates and high intake of proteins and saturated fats. The diet was recently updated and named The Atkins Diet Revolution and has become very popular due to the celebrity endorsement it has received, especially amongst Hollywood stars.

How does the Diet work?

Many people who go on the usually fad and fashionable diets, particularly the obese, struggle with food cravings and find it too difficult to simply eat less. The Atkins Diet offered itself as a win-win alternative to people who struggle to eat less by allowing them to consume enough volumes of food to fulfil their cravings, whilst still losing weight. As a person loses weight, naturally their stomach shrinks thus they begin consuming less as a result.

Glucose (blood sugar) is the body’s main energy source, and is derived mainly from carbohydrates. Glucose which isn’t burned off through exercise is stored as fat. By lowering carbohydrate intake, this forces the body’s metabolism to speed up and as it still needs glucose it begins refining much of the glucose from the body’s fat storage, thus causing a person to lose weight. This process is at its most rigorous during the induction phase of the diet.

Eating enough protein is essential to the Atkins Diet, as protein is a muscle building and maintaining nutrient. Without enough protein the body’s metabolism will not only eat the body’s fats, but also begin to eat away the body’s muscle mass, which isn’t good.

Important points regarding the Atkins Diet

- The Atkins Diet may be used to lose weight initially and maintain weight loss, or simply to lose weight in the beginning before switching to another regime such as plenty of exercise and a different diet.

- It isn’t an excuse to continue to eat excessively and shirk from exercise. Both gradually eating less and taking plenty of exercise are encouraged.

- Advocates of the Atkins Diet believe saturated fats aren’t the biggest threat to health, but trans-fats are.

- Having a lowered carbohydrate intake dramatically reduces coronary issues and lowers blood pressure.

There are many opinions regarding the Atkins Diet (or any diet, for that matter), therefore to make an informed decision, consult your G.P. for their advice before embarking on the Atkins Diet or any other diet.

None of the information contained in this article is designed or intended to replace professional medical from a doctor.

Detailed information about the atkins diet can be found at http://www.atkins-diet.org.uk

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one’s body weight. The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice. What is Atkins Diet? Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount. Advantages of Atkins Diet: 1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy. 2. Inter-meal diets could be avoided since you won’t be hungry between meals. 3. Could maintain constant blood sugar level. 4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved. Things to Note: 1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans. 2. Daily exercise is highly recommended along with Atkins diet foods. 3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans. Phases of Atkins Diet: 1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato. 2. Ongoing Weight Loss - During this second stage, the consumption of carbohydrates is raised up to 5 grams per day. 3. Pre-maintenance - During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products. 4. Maintenance - You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread. Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.

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