The Milk Diet is a diet that was promoted by Bernarr Macfadden in the early 1920’s. His belief was that milk was a miracle food and could take the place of all other nourishment. It was touted as a miracle diet that would cure disease and illness, not cause a person to lose weight as is often erroneously believed.

The Milk Diet is definitely a fad diet, at least in my mind, because it promotes having only one food (or beverage in this case) and not having anything else for… more…

A Better Health Plan