The debate over whether diet soda is a dieter’s friend or a dieter’s enemy seems to become more heated every day.

One side is saying diet soda is a great beverage for people trying to lose weight and who want something more exciting to drink than water. The other side is saying diet soda won’t help you lose weight but can actually make you gain weight.

I wish I could give you a definitive answer and say either, “Yes, diet soda is fine to drink when you are trying to los… more…

A Better Health Plan